The Science Behind Solo
How our AI makes training smarter, not harder.
How the AI Coach Thinks
Collect
Your workouts, sleep, heart rate, and recovery data from HealthKit and connected devices.
Analyze
AI identifies patterns — like how your HRV trends relate to sleep consistency and training load.
Recommend
Personalized suggestions: when to push harder, when to rest, what to train next.
AI-Powered Nutrition
Point your camera at any food or restaurant menu. Our AI vision identifies items, estimates portions, and logs nutritional data. Images are processed securely and deleted after scanning.
Pattern Detection
Solo analyzes your health data across multiple sources — Apple Health, Oura, Garmin, WHOOP — to spot trends before they become problems. From sleep debt accumulation to recovery optimization, the AI surfaces insights you'd miss on your own.
Free vs Premium
Workout tracking
10 types 40+ types
Health metrics
Basic Advanced
AI Coach
— ✓
Pattern detection
— ✓
Food scanning
— ✓
Ghost mode
— ✓
Device integrations
Apple Health All devices