How It Works
The Science Behind Solo
How our AI makes training smarter, not harder.
How the AI Coach Thinks
01 — Collect
Your workouts, sleep, heart rate, and recovery data from HealthKit and connected devices.
02 — Analyze
AI identifies patterns — like how your HRV trends relate to sleep consistency and training load.
03 — Recommend
Personalized suggestions: when to push harder, when to rest, what to train next.
AI-Powered Nutrition
Point your camera at any food or restaurant menu. Our AI vision identifies items, estimates portions, and logs nutritional data. Images are processed securely and deleted after scanning.
Pattern Detection
Solo analyzes your health data across multiple sources — Apple Health, Oura, Garmin, WHOOP — to spot trends before they become problems. From sleep debt accumulation to recovery optimization, the AI surfaces insights you'd miss on your own.